Free Booklet Downloads

Surviving Winter Blues

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Seasonal Affective Disorder (SAD), also known as “Winter Blues” or “Cabin Fever” is a depressed and withdrawn response to the decreased sunlight of winter.  Learn over 30 ideas reclaim the joy of winter.


A Smoothie Secret

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Start your day with a delicious smoothie with key nutrition for a healthy lifestyle! Includes easy guidelines for using personal preferences, and hints to get you started!

Wacky Recipes

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Turn life on its head by cooking weird, wacky recipes! Would you believe cantaloupe pie, ironed sandwiches, or scrumptious eggless chocolate cake? Kids and kids-at-heart love these! (Warning-this is a casually assembled collection.)