Free Booklet Downloads

Surviving Winter Blues


Seasonal Affective Disorder (SAD), also known as “Winter Blues” or “Cabin Fever” is a depressed and withdrawn response to the decreased sunlight of winter.  Learn over 30 ideas reclaim the joy of winter.

A Smoothie Secret


Start your day with a delicious smoothie with key nutrition for a healthy lifestyle! Includes easy guidelines for using personal preferences, and hints to get you started!

Wacky Recipes


Turn life on its head by cooking weird, wacky recipes! Would you believe cantaloupe pie, ironed sandwiches, or scrumptious eggless chocolate cake? Kids and kids-at-heart love these! (Warning-this is a casually assembled collection.)