Learn Meditation.
In this video, Ellie teaches a simple meditation technique anyone can use.
How can you bring more calm and peace of mind into your life? Meditate.
Learning to meditate can reduce anxiety, depression, and improve your focus. As part of healthy self-care, practicing mindful meditation routinely can bring balance to your life, and superconscious meditation can make a profound, transformational difference on your personal spiritual journey.
Mindful Meditation: A 5 Episode Podcast Series
Each episode includes a visualization followed by a guided meditation.
Wheel of Breath
Moving Breath
Focused Breath
Inner Sound
Radiating Light
Podcast presented compliments of the ACPL Audio Reading Service in Fort Wayne, IN.
Ellie Hadsall is not affiliated with Transcendental Meditation® or TM® technique.
Meditation Books by Ellie Hadsall
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